TOP 10 Tips To Healthy Eating And Physical Activity

Get used to start the day with breakfast.
Breakfast is very important for you to fill the "tank empty". Breakfast can restore the energy in the morning after a long night without food inside.
Eat a good breakfast, nutritious, and protein to stay healthy and live energic. Few tips on preparing food for tida trouble, provide a simple breakfast in the presentation include: cold cereal with fruit and low fat milk, whole wheat bread with peanut butter, yogurt with fruit, grain waffles or even a pizza last night.

Moving ON
Make a lifestyle change, try to keep doing motion activities. This is to accustom your muscles are always on the move. Insert your daily activity time for moving, walking, jogging, cycling. A minimum total of 45 minutes a day to move.

Work up a sweat
Sweating is not a horrible thing. Sweating is healthy. Perform active and exercise regularly. Add a little work, more powerful, when you're breathing hard and sweating, helping the heart pump better. Start by warming up your muscles stretching. Include 20 minutes of aerobic activity, like walking, jogging or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and breathing.

Learning to balance the right food choices
Eat a proper, began to eat when hungry and stop eating before you are full. Choose nutritious foods, and learn to balance the foods you consume. You just have to be smart about how often and how many of them you eat. Your body needs nutrients like protein, carbohydrates, fats, and various kinds of vitamins and minerals such as vitamin C and A, iron, and calcium from various foods.

Snack Smart
Snacks is one way the right and practical to refuel (Emptiness stomach). However smart you are required to choose a snack from the various food groups. Choose healthy snacks - may be added with a glass of low fat milk and a few graham crackers, apples or celery sticks with peanut butter and raisins or dry cereal. If you eat smart at other meals, cookies, chips, and candy are OK for occasional snacking.

Make healthy eating and physical activity are fun
There is no harm in trying new activities that might make you happy. Take advantage of physical activity your friends and enjoy doing together and eat food you like. Adventurous in their activities - try new sports do not only remain silent in the house, try new games, and other activities as well as new foods that may make you fun. That way you will grow stronger, play longer, and look and feel better! Set realistic goals - do not try to change too much at once. Do not forget the most important school activities.

Avoid foods that are not good or bad
Avoid or reduce foods that have more fat, sugar or salt, choose foods that have more vitamins or fiber. There is a place for all this food.

Participate in physical activities at school (Ekstakurikuler)
Take part in physical activity in schools, such as school sports, rock climbing, basketball, structured activities are a sure way to feel good, look good and stay physically fit.

Familiarize Eat more whole grains, fruits, and vegetables
Because the seeds of food grains, fruits, and vegetables provide carbohydrates for energy contributions, plus vitamins, minerals, and fiber for our bodies. Besides, they taste good! Try breads such as wheat, bagels, and ribbons. Spaghetti and oatmeal are also in the grain group.

Healthy living and fun with friends and family
Activities with friends and family encouraging others to join you and plan one special physical activity, such as biking or hiking along with the group every week.


That's 10 Tips for keeping in shape, and Around Food Healthy. Always stay fit and healthy lifestyle habit.